A Psychological Approach to Bedtime

…using A Bear’s Sleepy Journey book Who would have thought bedtime could become a science in itself? The use of story has always been celebrated, and now, with A Bear’s Sleepy Jou…

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Katherine Mullin

Teacher and writer. Author of Pongy Stinkbelly (poetry) & A Bear's Sleepy Journey (sleep psychology) Happiest in wellies, exploring forests! Love~ reading, writing, psychology, yoga and happiness themes. Work with behaviour-change, sleep-goals, mindfulness and creative projects. Qualified hypnotherapist~ NLP practitioner ~ Diploma in counselling & hypnotherapy Social Policy Degree (BA (Hons) ~ PGCE ~ Qualified teacher with 20 years experience in schools

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