Sleep Psychology for children’s bedtime

Katherine Mullin

…using A Bear’s Sleepy Journey book

Who would have thought bedtime could become a science in itself? The use of story has always been celebrated, and now, with A Bear’s Sleepy Journey, it can enhance a better night’s sleep too, or persuade the reluctant sleeper that they can fall asleep easily!

The use of story has always been celebrated at bedtime. For centuries, we have used stories to learn about life, ourselves, and now we can use stories to help us fall asleep with ease. The promise of a better night’s sleep too, growing in confidence, or persuading a reluctant sleeper that they can fall asleep easily, may seem bold statements, but the psychology behind the book really does work !

A Bear’s Sleepy Journey uses relaxation techniques and positive suggestions to help the listener fall asleep. During the introduction, children are asked to help Drowsy bear to find his answers to sleep…

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