How to rewire Your Brain

How to rewire Your Brain with mindfulness 🧠 It’s thought that 95% of our behaviour runs on autopilot ⛹🏽‍♂️because neural … More

Poets Always Stay

Because Poets Always Stay I spoke nothing I really thought anymore; I’d been silenced. I was leaving, this was not … More

A Relaxation Journey Book This is a story of relaxation. It can be used at any time of the day … More

Yesterday the Children’s Commissioner, Anne Longfield published her report into social media use by 8-12 year olds, ‘Life in Likes’. … More

I’m reading Grimm tales again, they’re swift stories; a fairytale, fast paced with characters of no interior life, flat with … More

A book a day, because you’re worth it! Reading improves your health, especially when it’s for fun with Pongy … More

…using A Bear’s Sleepy Journey book Who would have thought bedtime could become a science in itself? The use … More