How to rewire Your Brain

How to rewire Your Brain with mindfulness 🧠 It’s thought that 95% of our behaviour runs on autopilot ⛹🏽‍♂️because neural … More

A Relaxation Journey

A Relaxation Journey Book This is a story of relaxation. It can be used at any time of the day … More

Twisted Tales of the Internet with Stories and Poems 1. Celebrate opportunities in the digital world, while reducing the risks … More

…using A Bear’s Sleepy Journey book Who would have thought bedtime could become a science in itself? The use … More

Find out why is this book helping parents get their children to sleep better at bedtime?

A Bear’s Sleepy Journey

A Bear’s Sleepy Journey on Amazon If you’re wondering how a children’s bedtime book can help sleep then let me … More

My latest poem was inspired by the American poet Ruth Stone- June 8, 1915 – November 19, 2011, who lived … More

Bouncing back may be one of the best lessons you ever have! Resilience can be a dynamic quality and can … More

…using A Bear’s Sleepy Journey book Who would have thought bedtime could become a science in itself? The use of … More