Poets Always Stay

Because Poets Always Stay

I spoke nothing I really thought anymore;

I’d been silenced.

I was leaving, this was not a place I could stay;

A dust track of chalk trodden down footprints,

End of the line,

Crumbs thrown at us, till I refused to pick them up.

And who was I to talk?

A teacher.

They had no voice.

They talked of SATS

And I was not listening.

My voice had quietened to a whispering jailbird of doom;

Or worse,

An angry morsel.

I spat out every modal verb and underlined it in red.

Red for blood, sweat and tear.

I tutted with every sentence;

With SATS on one side, and children without breakfast in their tummies on the other.

Eyes wide with poverty,

Imagination had been eaten away at their feet,

Spoken of but never heard, these dark-eyed children.

The noisy clutter of data collection, louder than any voice here.

Circles of pen marked points missed,

And number-fed rooms.

Time, space gone

Saved for nothing but tick boxes

And lines.

I needed time to breath.

This classroom air these days, a gas chamber chocking me with

A thousand twisted hands around my throat,

With tattooed fingers of bureaucracy

And paper lists,

I wrote.

I knew the poets sang;

Their voices were ever heard.

Repeated through the years.

And mouths watered for their soliloquies of hope.

And that,

I would dream of only that now-

To be filled up till I was full.

And I would share every fullest mouthful of that feast.

Full.

Words would find me.

And I would reach for them,

Until we meet again;

In love.

Again.

Find the poets!

The strongest voice above my head

As I looked up to heaven,

And it looked down on me,

Until I could not ignore it any more.

I had time to breathe and read the air

As it fed my soul-

A nourishment I savoured.

And now I could fill hungry heads again;

Replenished, renewed and rebirthed.

Poets found, made and told.

Not leaving; staying

Not gone; present

Not behind; in front

Not silent; heard

Not over; just beginning,

Because poets always stay!

 

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Benefits of meditation in the classroom

For years, my Lion King cd was a great way to start the morning and end the day with the Savannah in Africa drumming through the classroom; Kensington seemed a million miles away for me and the children for those 10 minutes.

We could wash away the distractions and focus on the day ahead. Clear our thoughts and offer peace and kindness to all during these moments. It was a great way to start and finish a day. The feel good factor always resonates with this music and our imagination could transport us to another world.

Of course it was an introduction to meditation. It became a vital part of the school day.

The benefits of meditation for mind, body and spirit will only enhance a great learning environment.

Benefits for Mind

– builds compassion and awareness

-boosts cognitive function

– helps will power

-increases concentration and focus

Benefits for Body

-boosts immune system

-lowers blood pressure

– fosters healthy body image

– boosting oxygen to brain

Benefits for Spirit

-builds empathy and compassion

– helps sense of connection to world and others

– helps relationships

– increases self knowledge

Good luck with your meditation practice! Have fun with it and experiment; try different music, guided meditations and singing bowls.

Practice and ten minutes every morning and afternoon will make a huge difference!

 

 

 

 

 

 

 

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